The 5 keto plans explained below can help you find the one that is right for you.
Keto is a low-carb, high-fat diet. It’s also known as the ketogenic diet. To follow this eating plan successfully, you’ll need to know about its 5 different types.
The goal of the ketogenic diet is to put your body into a state of ketosis, using fat for energy instead of relying on carbohydrates or protein. When your body isn’t getting enough food from carbs and proteins, it uses up its glycogen stores first before turning to fat reserves as an energy source (also known as gluconeogenesis). When this happens, your liver breaks down fatty acids into molecules called ketones. These can be used by cells throughout the body as an alternative energy source, helping lower blood glucose levels while keeping blood sugar stable.
CLASSIC KETO
The classic ketogenic diet is a high-fat, moderate-protein, and low-carb diet. It’s typically accepted to be the most common form of the diet—and it’s also the easiest to follow.
The classic ketogenic diet has a 4:1 ratio of fat to protein and carbs, which means that 90% of calories come from fat, 6% come from protein, and 4% come from carbs.
MODIFIED KETO
The modified ketogenic diet is a less restrictive version of Keto. A macronutrient ratio between 2:1 or 1:1. Designed with flexibility in mind, this plan allows for some carbs but also calls for more fat than the standard keto diet.
The goal of the modified ketogenic diet is to provide ample amounts of fat and protein while minimizing carbohydrates at each meal until you reach your desired weight loss goals.
MCT OIL DIET
The MCT Oil Diet is a variation of the ketogenic diet that allows for a larger variety of food due to its higher carbohydrate and protein allowance.
The MCTs in this type of diet are medium-chain triglycerides, which are metabolized differently than other fats. They’re also good for weight loss, mental health, and athletic performance.
MODIFIED ATKINS
The Modified Atkins Diet is similar to the ketogenic diet encouraging high-fat food and limiting carb intake to 10-20 grams per day.
This lower-carb version of the Atkins diet allows more freedom in choosing foods and has been shown to be effective in weight loss.
LOW GLYCEMIC INDEX TREATMENT
The Low Glycemic Index Treatment focuses on both the type of carbohydrate, low glycemic index, as well as the number of carbohydrates based on portion sizes and household measurements. It is essentially a modified low-carb diet where you have to eat foods that are low in carbs but high in protein, fat, and fiber.
In addition to the 5 types mentioned above, the following diet can help speed up any of these plans.
INTERMITTENT FASTING
Intermittent fasting is a type of diet that involves alternating between periods of fasting and eating throughout the day.
This diet has been shown to promote weight loss, improve health, and increase longevity.
It also reduces inflammation, increases energy levels, and can help you live longer.
If you’re going to take on the keto diet, you want to do it right.
The ketogenic diet is a great way to lose weight and improve your health. We hope that the information mentioned in this video will help you obtain more knowledge regarding the variations it has to offer.
If you’re going to take on the keto diet, you want to do it right. It’s important that you adjust your eating habits and lifestyle for long-term success. You need to make sure that you’re getting enough nutrients and calories. The right way to do this is by making sure that your meals are balanced with healthy fats, proteins, and carbohydrates.
With so many different options, it can be challenging to decide which plan is right for you. The best thing to do would be to try one of the plans above and see how it works out!
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Jenna RobbinsNutrition Specialist
