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The fattiest types of meat suitable for a keto diet include a variety of meat cuts, from beef to pork to lamb to fish. The possibilities are virtually endless when it comes to exciting keto recipe ideas!


When it comes to following a keto diet, don’t be afraid to indulge in the fattiest types of meat! Eating fatty cuts of beef, pork, poultry, and fish are great sources of protein, and can also help your body stay in ketosis. Fat and calories both play a role in moderating hormones that affect your level of hunger, so eating more fat will help you feel fuller for longer. Additionally, fatty meats have higher concentrations of vitamins like B12 and other minerals like iron that can be harder to come by on a low-carbohydrate diet. So go ahead and eat what’s good for you – satisfy those cravings with the juiciest steaks or tastiest pork chops!

1. Beef

From less expensive beef like chuck roast and brisket to more luxurious meats like prime rib and tenderloin, there’s practically something for everyone when it comes to beef. Turn ordinary steaks into an unforgettable culinary experience by marinating them with flavourful herbs and vegetables. Another suggestion is to rub a piece of beef with your favorite spices, place it on a slow stove and add red wine, mushrooms, and onions. If you’re thinking of a delicious, fatty keto-friendly dinner, beef cuts are perhaps the fattiest and tastiest. Prime ribs are incredibly fat beef cuts that regularly appear on restaurant menus as a substitute for ribeye steaks because of their high-fat content and unbeatable flavor. Other tasty beef cuts include rib roast and T-bones, rich in flavourful marbling and healthy fats.

2. Pork

Craving for something special from pork shoulder? For a more exciting meal, slow-cook a pork shoulder in an aromatic combination of spices and fresh herbs. Pair the dish with juicy vegetables like cauliflower or kale for a ketogenic treat. Regardless of your eating habits, you’ll be delighted with the generous selection of delicious keto dishes you can create! Pork shoulder contains more fat than a regular roast. This large amount of fat helps keep the meat juicy and tender, making it great for pulled pork sandwiches.

3. Lamb

Nothing screams home cooking more than a tender, juicy lamb shoulder cooked to perfection! Lamb is a good source of fatty cuts of meat. Lamb cuts come from the shoulder and back, which contain more fat than other areas. Fattier cuts from the lamb shoulder include shoulder chops, lamb ribs, and shoulder steaks. From slow-roasted shanks to Greek souvlaki, the possibilities for turning this classic cut into something special are endless. Marinate the lamb cuts with your favorite herbs and spices to preserve tenderness while searing them over high heat. This technique will add an irresistible smoky flavor that’s impossible to resist. With these keto-friendly recipes, you’re sure to enjoy every delicious bite.

4. Fish

Fatty fish dishes are a great way to get essential macro and micronutrients while on a keto diet! There are so many delicious ways to enjoy fatty fish. The possibilities are endless, whether it’s a light snack with smoked salmon and capers or a generous meal with seared halibut in lemon garlic butter. You can even enhance the flavor by incorporating herbs like rosemary and thyme into your recipes or adding different marinades and spices. Getting your daily omega-3 fatty acids dose has never been easier or tastier. Jump into these delicious fatty keto fish ideas today! Certain fatty fish like salmon, bluefish, and whitefish are great substitutes for red meat. These fish are packed with healthy omega-3 fatty acids and contain much more fat than other types of fish.

This list of the fattiest keto foods includes a variety of meats and fish, from shoulder and rib cuts of beef to shoulder cuts of lamb to fatty fish. Because fattier meat cuts are more tender and flavourful, choosing fattier meat cuts can enhance your ketogenic eating experience.


Olivia EdwinsNutrition Coach