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Peptides have several properties that make them a fantastic addition to dietary supplements.


The ketogenic diet has seen a significant boost in popularity in recent years due to its many proven health benefits. Peptides are short chains of amino acids that play a vital role in the functioning of the human body. Therefore, supplementing with peptides has the potential to offer ketogenic dieters many benefits of its own. They are incredibly efficient at stimulating the production of hormones, enzymes, and neurotransmitters. Supplementing with peptides can increase hormone levels and neurotransmitters involved in energy production, such as adrenaline and serotonin.

Peptides can help the body efficiently use the energy derived from ketone bodies.

Ketones are molecules that serve as an alternate energy source for the body. The process of producing them is called ketogenesis, and it occurs when the body is in a state of starvation or low carbohydrate intake. Alternative to glucose, ketones provide sustenance to the brain, heart, and other organs that only use glucose for fuel. Research has shown that ketone bodies can increase weight loss and improve athletic performance. While they offer numerous health benefits, they are not without risks; prolonged exposure to high ketones can sometimes lead to problems such as acidosis. For this reason, carefully monitor your body when attempting any dietary modification involving high levels of carbohydrates or fat.

On a ketogenic diet, peptides are well-tolerated in moderate amounts.

As peptides break down much faster than traditional proteins, they have little chance of causing gastrointestinal distress or uncomfortable fullness when taken in moderation. Furthermore, they are also relatively low in calories, which can be beneficial when trying to maintain a calorie deficit. Using peptides is also a great way to combat the decline in muscle mass that often accompanies a ketogenic diet. During nutrient deprivation, amino acid-rich peptides can help preserve muscle tissue.

Studies suggest peptides can play a role in helping cells maintain homeostasis.

Additionally, peptides can serve a variety of functions. For instance, they can bind to and block activated transcription factors that trigger gene expression in response to nutrient deprivation. They can also interact with endocytosis pathways and modulate the internalization of signaling molecules such as nutrients, hormones, and proteins. In addition, they can induce anti-apoptotic factors to aid the cell in surviving under conditions of starvation. Finally, peptides interact with specific receptors on target cells. Peptides activate downstream signaling pathways helping facilitate cellular processes during nutrition deficiency.

Supplementing with peptides can be a beneficial addition to a bodybuilder’s regimen.

They can help to stimulate the production of Growth Hormone (GH) and Insulin-like Growth Factor 1 (IGF-1). Peptides in bodybuilding have shown increased muscle growth, improved fat metabolism, enhanced recovery from exercise, and increased longevity. Some studies have also suggested that supplementing with peptides can help increase the rate of fat loss. It is done by their ability to stimulate hormones involved in the breakdown and by processing fat molecules.

Peptides can be a fantastic addition to a ketogenic diet.

They can help boost hormone levels in energy production, improve the efficiency of ketone utilization, and preserve muscle mass. They can also increase fat loss potential by stimulating the hormones involved in fat breakdown. Those considering following a ketogenic diet may find supplementing with peptides hugely beneficial.

Though generally considered safe, wrong peptide usage can result in harmful side effects, so get sound advice before using them on your Ketogenic diet.


Olivia EdwinsNutrition Coach