Meet our team.

Expert-Authored Content for Optimal Health.

At Keto Manifesto, we take great pride in our team of expert writers. Our writers are professionals in their respective fields, and they have a deep understanding of the latest research in nutrition and health. We believe that our readers deserve the best and most up-to-date information, and our writers are dedicated to providing just that.

Achieving new heights with the right resources and support.

Our expert writers are committed to providing easy-to-understand instructions and nutritional advice to empower our readers to take control of their health. We believe in transparency, impartiality, and authenticity, and we are dedicated to providing editorial excellence.

Keto Manifesto Team

“Sam Collins is a highly experienced Health and Wellness Counsellor offering professional consultative services. With 16 years of experience in the health and wellbeing field, Sam holds a Master of Social Work (Qualifying) and a Graduate diploma in Mental Health Studies. His experience and degree has enabled him to develop significant skills in providing clinical assessment, therapeutic and crisis intervention and advocacy. He provides a range of services such as individual therapy, couples and family counselling and education workshops amongst many others. Sam is also trained in trauma-focused care for victims of abuse or natural disasters. His approach involves creating a safe environment to hear each story, allowing individuals to feel safe, respected and heard. His expertise has helped countless people from diverse backgrounds achieve their goals for better physical and mental well-being.”

Sam CollinsHealth and Wellness Counsellor

“Andrea Wilson is a dynamic and highly-experienced sous chef whose talent and passion for the culinary arts have contributed to her numerous accomplishments in the restaurant industry. A graduate of a prestigious culinary school, she is well-versed in all aspects of cooking, from ingredient selection and menu design to proper technique and plating presentation. Andrea also holds certifications in food safety/hygiene, kitchen management and nutrition which give her a thorough knowledge base when constructing nutrient-dense dishes. In addition to honing her technical know-how, Andrea has worked with some of the best chefs around the world to develop her leadership skills. An effective communicator, she leads by example while motivating those around her. With over 10 years of experience under her belt, Andrea Wilson is a highly competent sous chef who will no doubt continue to contribute innovative recipes and forward-thinking solutions for many years to come.”

Andrea WilsonSous Chef

“Walker Zimmerman is an experienced executive chef who has worked in the restaurant and hospitality industry for over fifteen years. His career began as a line cook at a restaurant in downtown Birmingham, Alabama where he quickly gained experience and moved up the ranks to become Head Chef and eventually Executive Chef at two of Birmingham's finest dining establishments. Along the way, Walker honed his culinary skills by creating original dishes, menu planning, food costing and successfully managing kitchen staff. In addition to his work as an executive chef, Walker has acquired extensive knowledge from his travels around Europe where he has explored global cuisines and imbibed the region's cultures. This international experience presented him with new ingredients and ideas that he incorporates into his own cuisine today. He also teaches classes on food styling and presentation that are beneficial to aspiring chefs, working professionals and enthusiastic home cooks alike. Overall, Walker is an experienced professional dedicated to providing exceptional cuisines delivered with style.”

Walker ZimmermanExecutive Chef

“Kimberly Wu is a multifaceted professional in today's fashion industry. Having graduated with a degree in Fashion Design from the Art Institute of San Francisco, she has been paving her own career path since then as both an independent designer and freelance stylist collaborating with a diverse range of clients. In her collections, Wu takes inspiration from classical silhouettes and strives to craft timeless pieces that emphasize detail and careful construction. Meanwhile, she has become an advocate for living a healthy lifestyle through keto dieting, having made significant dietary changes to manage her chronic illnesses. She frequently shares recipes and resources on her Instagram profile about how others can successfully transition into the low-carb life as well. A self-motivated entrepreneur, Wu epitomizes modern success with creativity, passion, and hard work.”

Kimberly WuFashion Designer & Keto Enthousiast

“Nick Karvounis is an experienced and knowledgeable Keto Fitness Coach who works with individuals to improve their diet, lifestyle and health. He takes a holistic approach to addressing the unique needs of each client, tailoring the program according to their individual goals. Nick combines traditional nutrition principles with ketogenic diet practices in order to maximize results safely and efficiently. He has received certifications from the American Council on Exercise (ACE) and International Society of Sports Nutrition (ISSN). Additionally, he believes in educating his clients about the importance of long-term lifestyle changes for success when it comes to fitness goals. With his supportive and personalized approach, Nick serves as a strong ally for any person looking to get fit and improve their well-being.”

Nick KarvounisKeto Fitness Coach

“Alexandra Reed is an experienced Nutrition Coach who specializes in helping individuals reach their health and fitness goals. She believes in guiding her clients toward making sustainable lifestyle changes, complementing their day-to-day lives. Alexandra’s goal-oriented approach begins with customized nutrition plans tailored to her client’s needs. Her behavior modification techniques teaches her clients how to make lasting dietary changes while avoiding overeating and unhealthy food choices. With a B.A. in Nutrition Science and an MS in Psychology, Alexandra helps her clients address both the physiological and psychological components of their dieting struggles. Her goal is to ensure her clients long term success with their weight loss goals. Moreover, she is committed to providing support during every step of the journey, from assessing initial healthy eating habits, to providing strategies for staying on track over time.”

Alexandra ReedNutrition Coach

“Thea "Tina" Carrillo is an inspired and inspirational yoga instructor whose empowering practice has led to an impressive career in the field. With over 18 years of experience, she has become a trusted teacher for many seeking mind-body balance and health. Advocating for mindful movement, her classes combine gentle sequences with attention to breath, alignment and self-expression. Tina also offers private sessions focusing on meditation, mindfulness and awareness of body-mind connection. Her unique blend of mindfulness training promotes a strong physical practice while considering its effect on the overall wellbeing of her students. As both a coach and mentor, she is committed to helping people find joy within the practice of yoga while reconnecting them with their own power and strength.”

Thea CarrilloYoga Instructor

“Louisa Shaw is an admired inspirational speaker who believes in helping others reach both personal and professional success. With over 10 years of experience speaking to groups and individuals around the world, Louisa is committed to empowering her audience with transformative tools for growth. Her interactive and energized presentations provide practical lessons in goal-setting, teamwork, and creative problem solving that can be applied to real-life situations. Through memorable storytelling, insightful activities, humor, and a commitment to putting the power of self-empowerment in her audience’s hands, Louisa has become renowned as a go-to source of uplifting advice and thoughtful inspiration.”

Louisa ShawMotivational Speaker

“Olivia Edwins is a Nutrition Coach, committed to helping individuals achieve optimal health and wellbeing, through a balanced and healthy diet. She works with clients to create and implement a personalised nutrition plan tailored to their unique goals, lifestyle, beliefs, and budget. With her guidance and support, she provides expert advice on food choices, nutritional timing, and portion control to help individuals reach their health objectives. Additionally, she supports the development of healthier habits that become sustainable over time by teaching strategies such as mindful eating patterns and tracking systems. Olivia takes the comprehensive approach to wellness by providing tailored nutritional guidance that focuses on physical and mental health while also focusing on overall lifestyle changes for sustainable results.”

Olivia EdwinsNutrition Coach

“Jenna Robbins is a Nutrition Specialist with over 7 years of experience in the nutrition and wellness field. She is a Registered Dietitian/Nutritionist and holds a Bachelor of Science degree in Food Science and Human Nutrition from the University of California, Davis. Jenna takes an individualized, evidence-based approach when working with her clients to develop tailored plans that work for their goals, needs and lifestyle. Her specialty areas include weight management, medical nutrition therapy for chronic diseases such as diabetes and hypertension, vegetarian diets and sports nutrition; she also has a passion for educating clients on optimizing healthful food choices to support longevity. Jenna emphasizes not only adequate intake of essential nutrients but also taking into consideration habits, attitudes, self-care practices and psychological well being - which are equally important elements of overall health.”

Jenna RobbinsNutrition Specialist

“Reuben Sullivan is an experienced stand-up comedy artist and a true keto enthusiast who brings his unique brand of humor to stages around the world. His career has been marked by captivating audiences with his expertly crafted jokes, many of which use his own personal experiences as the beginning of a humorous story. Through clever yet approachable humor, Reuben shares topics such as health and nutrition to broadheartedly inspire others to make positive changes in their lifestyle. Away from the stage, he applies this same enthusiasm towards healthy eating and wellness, advocating for ketogenic lifestyles through social media platforms. Reuben’s natural gift of storytelling shines through both on stage and online, leading him to success in both arenas.”

Reuben SullivanStand-Up Comedy Artist, Keto Enthusiast

Unlocking optimal wellness through enlightened guidance.

Are you looking for a reliable source of information to help you take control of your health? Look no further than Our website is dedicated to providing the latest and most accurate information on nutrition and health. Our expert writers are committed to delivering content that empowers our readers to achieve their health goals.

Easy-to-Follow Instructions for a Healthier Lifestyle.

We understand that making changes to your lifestyle can be daunting. That’s why we provide easy-to-follow instructions to help you achieve your health goals. Our articles are written in a way that is easy to understand, even for those who are new to the world of nutrition and health.

Nutritional Advice for a Balanced Diet.

At Keto Manifesto, we believe that nutrition is the foundation of good health. Our writers provide expert advice on nutrition to help you achieve a balanced diet. We understand that everyone’s nutritional needs are different, and our writers take this into account when providing advice.

Transparency, Impartiality, and Authenticity.

We take our commitment to editorial excellence seriously. At Keto Manifesto, we believe in transparency, impartiality, and authenticity. Our writers provide content that is free from bias, and we make sure that our readers have access to all the information they need to make informed decisions about their health.