At Keto Manifesto, we believe that everyone should be able to live their best life. That means creating a personalized fitness program that’s perfect for you. Our personal coaches are here to help you create the perfect fit for your lifestyle, whether that’s losing weight, gaining muscle, or just feeling good about yourself.
We’ll work with you in person or over WhatsApp/FaceTime (depending on your location) to create a custom plan based on your goals and preferences—including any dietary restrictions you may have. We’ll help you set up an exercise schedule that will make it easy for you to follow through with your goals, so you can start seeing results fast!
If you’re looking for some extra guidance and advice on how to get started on your own Keto journey or how to take things up a notch, you’ve come to the right place. At Keto Manifesto we offer a wide range of services including weight loss, weight gain, and muscle gain programs for both men and women that are custom-made and easy to follow. Our programs are designed by doctors and nutritionists in order to provide you with the most effective results possible. So stop depriving yourself of diets that don’t work and try something new!
If you’re interested in keto, then you’re in luck! We have the perfect program for you. You will learn about this low-carb and high-fat diet that can help you reach your health and weight goals. Our program will introduce you to the basics of starting, maintaining, and succeeding on a ketogenic diet.
The keto diet is based on the premise that reducing carbohydrates will cause your body to shift from burning glucose from carbohydrates and sugar for energy to burning body fat for energy. This transition itself is called ketosis, and it usually takes about three or four days for your body to adjust after starting the diet. During these initial days, some people report having flu-like symptoms such as fatigue, headaches, and achy muscles.
Although there are several different variations of keto dieting, our program focuses on limiting carbohydrates while emphasizing healthy fats and adequate amounts of protein. We emphasize healthy fats because they are an important source of energy, provide essential micronutrients, and may even increase the body’s ability to burn fat. Protein is also important because it provides essential micronutrients, helps build muscle mass, and helps control appetite.
In our program, we give you the knowledge and tools necessary to help you succeed on the keto diet. We provide guidance on which foods to eat, helpful tips on eating out, and meal planning guidance. We also include advice on how to avoid common pitfalls and optimize your diet for greater success.
In addition to teaching you about the ketogenic diet, we also include an exercise program tailored to the keto lifestyle. Exercise is an important part of any weight loss program and should be included for optimal results.
Overall, we provide an in-depth program that teaches you the basics of keto and sets you up for success. We include instruction on food selection, meal planning, and an exercise program tailored to the keto lifestyle. All of these components combine to help you reach your health and weight goals. So if you’re interested in keto, sign up today and experience the benefits of this popular low-carb, high-fat diet.