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Starting your day with a nutritious and delicious keto breakfast can set the tone for a productive and satisfying day.


The Keto diet has become increasingly popular in recent years, and for good reason. It is a low-carb, high-fat diet that has been shown to promote weight loss and improve overall health markers. This breakfast bowl combines the creamy texture of avocado with the salty, smoky flavor of bacon for a satisfying meal that will keep you full and energized for hours.

This avocado and bacon keto meal provides one of the healthiest ways to start your day. The bowl is filled with satisfying and nutrient-packed ingredients such as avocado, bacon, eggs, and spinach that are sure to keep you full for hours. The combination of these healthy fats and protein provides an excellent way to fuel your body and give it the nutrients it needs to get through the day. Aside from providing necessary vitamins and minerals, this bowl also helps reduce cravings throughout the day while staying low-carb in order to keep in line with a keto lifestyle. Not only is this meal delicious but also great for aiding weight loss goals without sacrificing flavor or quality of ingredients.


  • 2 slices of bacon
  • 1 avocado, pitted and mashed
  • 2 large eggs
  • Salt and pepper, to taste
  • Optional toppings: diced tomatoes, fresh herbs, spinach, cheese, hot sauce, etc.


  1. Cook the bacon in a skillet over medium heat until crispy. Remove from the pan and set aside on a paper towel to drain.
  2. In the same skillet, crack the eggs and cook to your desired doneness. Season with salt and pepper.
  3. Mash the avocado in a bowl and spread it evenly on the bottom of a serving bowl.
  4. Place the cooked eggs on top of the avocado, followed by the bacon.
  5. Add any additional toppings as desired.

Nutritional Information

A serving of this Keto Avocado & Bacon Breakfast Bowl contains approximately:

  • 380 calories
  • 32g fat
  • 16g protein
  • 8g carbohydrates (6g of which are fiber)

Why Keto Works

The Keto diet works by forcing your body to burn fat for fuel instead of carbohydrates. When you consume a low amount of carbohydrates, your body enters a state of ketosis, in which it burns stored fat for energy. This can lead to significant weight loss, as well as improved overall health markers, such as blood sugar and cholesterol levels.


The Keto Avocado & Bacon Breakfast Bowl is a tasty and easy-to-prepare meal that will keep you full and energized for hours. With its creamy texture, smoky flavor, and nutritious ingredients, this breakfast bowl is sure to become a staple in your Keto diet. So why wait? Give it a try and start your day off right!


Olivia EdwinsNutrition Coach