Can younger people follow the ketogenic diet?
This is a question that is becoming increasingly common, with many people arguing for and against the idea. There are advantages and disadvantages to consider when deciding whether or not to put a child or teen on a ketogenic diet, so it’s essential to do research and get medical advice before making any major decisions.
At the most basic level, a ketogenic diet consists of reducing carbohydrate levels to approximately 5-10%, while increasing fat levels to approximately 65-75%. When following this type of diet, the body enters a metabolic state known as ketosis. This occurs when the body starts burning fat for energy in order to break down the ketones that are produced. Therefore, ketogenic diets are often used by individuals to help them lose weight or reduce their overall calorie intake.
Unfortunately, research concerning the effects of a ketogenic diet on children and teens is limited.
So it’s very important to consult a doctor before putting a child on a ketogenic diet. The ketogenic diet can have different effects on children and teens, as this age group is still growing and developing. Generally, it’s recommended that children under the age of 18 should avoid restrictive diets like the ketogenic diet. If necessary, modifications can be made to make the diet safe for young people.
Despite potential health risks, there are some benefits to consider when it comes to a ketogenic diet for children and teens. For example, it can help with conditions such as epilepsy, which affects more than 40,000 children and teenagers in the UK. In addition, it can help to reduce levels of inflammation, which can enhance overall health and wellbeing.
Ultimately, it’s important to consider the benefits and risks of putting a child on a keto diet.
Before taking action, it is essential to get medical advice so the doctor can give their opinion on the suitability of ketogenic diets for children and teenagers. Furthermore, it’s also important to bear in mind that this type of diet is not suitable for everyone and should be carefully monitored to ensure health and safety.
If you have any questions about children and adolescents on the keto diet, feel free to ask via our contact page. You can also subscribe to our Patreon page for exclusive content and 1:1 mentorship, coaching, and advice.
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Alexandra ReedNutrition Coach
