Skip to main content
Article Reading Time: 2 minutes

If you’re a fan of Coca-Cola, then you might have wondered if the zero-calorie soda is Keto-friendly. But don’t worry, Coca-Cola Zero has as its name implies zero calories!

Coca-Cola Zero is a zero-calorie drink, with no sugar. It's made using aspartame and contains no sucrose or glucose. Is Coke Zero safe for you?

What is Coca-Cola Zero, and is it Safe for you?

Coke Zero contains no calories, sugar, or carbohydrates. It also has slightly less sodium than regular Coke. Because it has no calories, sugar, or carbohydrates, it can be enjoyed on a keto diet in moderation for those who prefer to avoid artificial sweeteners. It’s made using aspartame and contains no sucrose or glucose. Studies have shown that artificially sweetened beverages like Coke Zero can increase the risk of heart disease.

Is Coke Zero vegan, vegetarian, or gluten-free?

A whole lot of people who follow the ketogenic diet are vegan, vegetarian, or allergic to gluten. This is good news if you’re one of them! Coke Zero is completely suitable for vegans and vegetarians. It contains no animal products and is made with ingredients such as carbonated water, natural flavors, caramel color, phosphoric acid, and caffeine (which may help promote weight loss).

Most importantly Coke Zero does not contain fructose corn syrup, a common sweetener used in many sodas that can cause problems on a ketogenic diet.

So, can you drink Coke Zero on a keto diet? the answer is yes, Coca-Cola Zero is actually perfect for individuals on a Ketogenic diet!

It’s called Coca-Cola Zero because “zero” refers to the absence of sugar in the product.

“”

Jenna Robbins Nutrition Specialist

Check out our recent articles

Filter

What is the secret to staying motivated on a keto diet?

If you've been following a keto diet, then congratulations! I'm sure you can tell just…

Keto Octopus Recipe

So, you're looking for an easy-to-make keto octopus recipe? Well, we've got one for you…

How to Make a Keto Caprese Salad

The Caprese Salad is one of the most popular Italian salads. It's refreshing, light, and…

Keto vs Paleo Diet

These days, there's a diet for every taste or preference: low-carb, no-carb, vegan. You name…

A poetic take on the world of a Keto Dieter

Reaching beyond the pros and cons to show what a Keto Diet looks like poetically.…

Yoga and Keto, can these two work together?

If you've thought about trying yoga but are concerned it will be too challenging, you…

Is Keto a Sustainable Diet?

The keto diet has become increasingly popular in recent years. It entails adopting a high-fat,…

How to graduate from the keto diet and maintain your weight loss

It is sometimes difficult for people following a keto diet to graduate from it and…

What are the best foods to eat on a Keto Diet?

A Keto Diet, also known as the “low-carbohydrate, high-fat” diet, is a popular lifestyle choice…

Can you integrate intermittent fasting into your ketogenic diet?

Intermittent fasting and keto diets are both popular right now. They focus on eating healthy…

Can the New York Diet be combined with the Ketogenic Diet?

The New York Diet and the Ketogenic diet are two lifestyle trends that continue to…

Greek inspired Chicken with Vegetables

Bring the flavors of Greece to your table with this easy and delicious keto dish.…